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Our Mission at Reconstruct Wellness

Balance
Fitness & Massage Therapy Center

Your Healthy Balance Starts Here!

We are a dedicated team of Professionals Specialized in various Health and Wellness Modalities.  We are driven and passionate about helping others achieve a full balance in their Mental and Physical Wellness through Education, Motivation and Personalized Care.

At Reconstruct Wellness we are not just a gym!  We have very specialized Trainers and Therapists to help you achieve your wellness goals.

"As a long time fitness professional turned Registered Massage Therapist, I knew that for my massage clients to achieve real lasting results, they would need to apply remedial exercise regularly to address the postural imbalances created by our every day lives."

With the combination of Massage Therapy and a Specialized Fitness Program designed to meet your individual needs is where the true results happen!

Here at Reconstruct Wellness we have a team that will exceed your expectations!

 

Our Services Include:

Massage Therapy-Therapeutic, Sports, Cupping, Orthopedic and Stress reducing relaxation.

Personal Training

Athletic Therapy

Group Fitness

Yoga

Meal Prep Courses

 
 

The Benefits of Massage & Fitness!
Together We can help you reach your goals!

Ask an Expert

Some of the many benefits of massage include:

  • Reduced muscle tension

  • Improved circulation

  • Stimulation of the lymphatic system

  • Reduction of stress hormones

  • Relaxation

  • Increased joint mobility and flexibility

  • Improved skin tone

  • Improved recovery of soft tissue injuries

  • Heightened mental alertness

  • Reduced anxiety and depression

  • Ease of Pain

  • Improve sleep

  • Boost immunity

  • Beat PMS

  • Stop headaches

  • Ease painful medical treatments

  • Ease Pregnancy Pains

Benefits of Working with a Personal Trainer!

-Increased energy and attentiveness

-Improved Sleeping patterns

-Improve your metabolism (ability to burn fat)

-Improved Posture (structural alignment)

-Reduced Risk of injury

-Reduce pain in muscles and joint

-Improved proprioception (where your body is and how it feels)

-Improve your immune system

-Improved Self Esteem

-Achieve your individual goal!

-Find the right program for your needs

-Become educated

-Have fun

-Improved mental Health

-Build Agility

-Improve creativity

-Improve fertility

-Improve your skin

-Increase energy

-Increase flexibility and Range of Motion

-Make your DNA younger

-Reduce Back Pain

-Reduce Chronic Pain

-Reduce Stress

-Relieve PMS symptoms

-Improve Menopause symptoms

-Strengthen bones and joints

-Improve intimacy

-Decrease risk and improve diabetes

-Improve circulation and recovery after injury

-Improve overall quality of life

Massage Therapy & Personal Training Packages Provided by Sarah Dumont
(Visit our Meet the Team page to view our Trainers, Yoga Instructors and Massage Therapists to link to their services!)
Receipts Provided for Insurance reimbursement
New Hours Available!
*GST will be added to the price listed
New! Group Fitness Classes Included in your membership!
Check Out our Reconstruct Wellness Gym Memberships Page to get started on your Fitness Jouney!

Location 120-80 Sage Hill Road, NW Calgary, AB

 

Your Healthy Balance Starts Here
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Contact Info

Phone
Email
Address

825-994-0817

#120, 80 Sage Hill Road, NW Calgary AB

Monday-Sunday 5:00am-11:00pm

 
 
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